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Sahl Townsend

Sahl Townsend

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15 Treating Anxiety Benefits That Everyone Should Be Able To

15 Treating Anxiety Benefits That Everyone Should Be Able To

Treating Anxiety Psychotherapy or cognitive behavioral treatment (CBT) are both common methods of treating anxiety. CBT helps people identify the destructive thoughts that lead to anxiety and troubling feelings. Medications help control the physical symptoms of anxiety, such as shaking and heartbeats that are rapid. It is essential to consult

  • Sahl Townsend
Sahl Townsend Apr 26, 2024 • 6 min read
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